Green Tea Benefits

While a cup of green tea, I thought, “I wonder who else is drunk right now”? I took the question on Twitter and Facebook and got some quick answers.

“I have a few cups a day because it’s good for me.”

“I drink one days in the morning.”

“It tastes good and is good for you, and that’s why I drink two cups a day.”

What attracted twist my mind thinking about why people drink in general. The additional mass media darling, the celebrities, because the health of various rose shows that it can make you lose weight.

I wonder if there is nothing to this thing green tea diet, all of which seem to be so confident on it.

I clicked on the pudmed, the national library of research, where you can not find any study in the sun.

Stir in a few words as
“Green tea and weight loss”
“Green Tea and Metabolism”

In 45 seconds I had a face full of research. After I carried all the jargon, I noticed that during a diet green tea is very healthy for us, it will not help a ton of fat.

This does not mean that it helps the metabolism. Certainly not, but only moderately, and he can not correct a lack of exercise or poor diet. You see, there is this theory that you can drink and it can help you get lean. Research, we see that this is only slightly true and that proper nutrition and training has a greater impact on our body types.

It is not the difference maker in your diet.

But I still think you should take green tea in your diet every day for all the many health benefits, such as

Reduction of incidence of the disease
Improvement of gums and teeth healthy
Decrease inflammation
In the health of the eye increases
Reduction of the risk of infection from all types of cancers
Lower blood pressure-

And only some of the possible benefits that you have more of it is to your diet.

Here’s what I do every day …

Wake up and pop a pill that has provided more than 8 cups of decaffeinated green tea available

Then, after my training, which can be part of the day, I have two bags of green tea into a cup. I do this for the amino acid theanine in green tea that allows me to relax after training.