Green Tea Benefits

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You probably have to drink about the health benefits of tea, especially green tea is. Tea was in the world for thousands of years that the “longevity” beverage known. The tea was drunk in China since at least 3000 BC. Tea is a part of the plant Camellia sinensis, and just as black tea, the fully oxidized, green tea, the non-oxidized oolong, which is partially oxidized. We will focus on green tea has the focus in this article that showed the most health benefits.

Green tea is rich in polyphenols and vitamins

Green tea is young, healthy, green leaves are harvested and then gently steamed. This helps to maintain its green color and potent phytochemicals. All tea, but is rich in tannin, flavinols, polyphenols, and several vitamins: vitamin C, vitamin D, vitamin K and vitamin B. real tea contains caffeine, but in smaller amounts than found in coffee. Green tea has less caffeine than black tea. It is known to banish fatigue, increase energy and improve mental faculties.

A large green tea antioxidant

Researchers at the University of California at Berkeley have found that green tea is a great antioxidant, scavenger hunt, which free radicals in the body. Antioxidants appear to slow or prevent cell damage that occurs over excess oxygen exposure by creating a barrier around the tissue. Who received a lot of antioxidants in their diet seem to be able to slow down the aging process and prevent or at least delay the development of many chronic degenerative diseases like heart disease, cancer and diabetes.
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